The Overlooked Practice: Yin Yoga and Fascial Stiffness (Part 1 of 3)

The yin and the yang.¬†You likely first encountered this phrase and its accompanying image at a young age, whether in the form of a friendship necklace or a doodle. The contrast of black and white alone hints at one of its basic definitions of duality. Representing the intention to achieve balance between oppositional energies, the … More The Overlooked Practice: Yin Yoga and Fascial Stiffness (Part 1 of 3)