Pranayama: Calming the Inner Seas

  In the previous post, we discussed how pranayama (yogic breathwork) can be utilized to help increase energy and build internal heat when the body is feeling sluggish. However, sometimes (especially during the holiday season) our days can leave us feeling spread thin and exhausted as we rush about, juggling several commitments. At the end … More Pranayama: Calming the Inner Seas