The Yoga Detox: What is Real and What is Garbage?

Many come to yoga after an indulgent weekend (or week, or year) as a way to detoxify the body. Studios even advertise classes specifically designed for this purpose, such as “Weekend Detox Flow.” Hot yoga has gained popularity for many reasons, one of the biggest of which is because it is seen as a way … More The Yoga Detox: What is Real and What is Garbage?