The Overlooked Practice: Yin Yoga and the Biological Domino Effect (Part 3 of 3)
To this point, we have discussed the importance of exercising our connective tissue, as well as how the body can sense the changes that occur during yin postures and stretching. But once the external, biomechanical signal is converted into an internal, biochemical or electrical signal, how does this signal begin to change the fascia? Biochemistry … More The Overlooked Practice: Yin Yoga and the Biological Domino Effect (Part 3 of 3)